Sous vide cooking is the process of vacuum-sealing raw food in plastic pouches and cooking it slowly in a temperature-controlled water bath. The water is held at the final temperature you want the food to reach and the food is left submerged until it reaches that temperature (for instance, a medium-rare steak would be cooked […]

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  A diet usually followed in Greece, Turkey , Southern France, parts of Italy and Spain that listed with fruits , vegetables, grains, grilled or steam chicken and seafood. The red meat is consumed in moderation. Overall, Mediterranean diet is heart-healthy  plan which enables significant health benefits to human and also increase the life-quality. There […]

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